Are you looking for a convenient way to enjoy the benefits of cold water therapy? Inflatable cold plunges might be just what you need! In this guide, we’ll explore the top 5 inflatable cold plunges on the market, helping you find the perfect portable cold plunge for your recovery needs.
What is an Inflatable Cold Plunge?
An inflatable cold plunge is a portable tub designed for cold water therapy. These nifty devices allow you to enjoy the benefits of ice baths without the need for a permanent setup. Inflatable cold plunges are gaining popularity among athletes, fitness enthusiasts, and anyone looking to boost their recovery and overall wellness.
Quick List:
Why Choose an Inflatable Cold Plunge?
Inflatable cold plunges offer several advantages over traditional cold plunge tubs:
- Portability: Easy to move and set up anywhere, indoors or outdoors.
- Cost-effective: Generally more affordable than permanent installations.
- Space-saving: Can be deflated and stored when not in use.
- Versatility: Many models offer both cold and hot therapy options.
Health Benefits of Cold Water Therapy
Cold plunges can provide numerous health benefits, including:
- Reduced muscle soreness and inflammation
- Improved circulation
- Enhanced recovery after intense workouts
- Boosted immune system
- Increased mental alertness and mood
Criteria for Selecting the Best Inflatable Cold Plunges
We have considered the below features while reviewing the inflatable cold plunges :
- Size and capacity
- Material quality and durability
- Temperature control options
- Ease of inflation and deflation
- Portability and storage
Don’t forget to check user reviews and ratings to get real-world insights into each product’s performance.
The Best 5 Inflatable Cold Plunges
1. Hydragun Supertub Cold Plunge
Hydragun Supertub
The Hydragun Supertub is designed for effective cold therapy and is constructed from military-grade vinyl. It offers a spacious interior for comfortable soaking.
- Easy to set up and transport
- Durable and resistant to punctures
- Good insulation for maintaining cold temperatures
- No easy app support
- Higher price point compared to other inflatable options
Specifications:
- Temperature range: 37°F to 108°F
- Water capacity: Approximately 60 gallons
- Setup time: Inflates in about 10 minutes
- Built-in filtration system
- 1 Permafrost™ chiller with water filter
- Indoor and sheltered outdoor spaces
Ideal For:
Athletes and serious users seeking a reliable, spacious, and durable cold plunge solution.
2. Sun Home Cold Plunge
Sun Home Cold Plunge
This versatile inflatable tub can be used for both cold and hot water therapy, making it a great all-in-one solution.
- High durability for an inflatable product
- Lightweight and portable; includes a carry case
- Built-in circulation pump for water quality
- Some users may find the setup process slightly cumbersome
- The Chiller unit is heavy (88 pounds), which may limit portability
Specifications:
- Dimensions: 2.1 feet tall, 2.3 feet wide, and 6.4 feet long
- Temperature range: 37.5°F to 104°F
- Water capacity: About 95 gallons
- Weight: Approximately 15 pounds (excluding chiller)
- Built-in circulation pump
Ideal For:
Users looking for a versatile, portable tub that offers both cold and hot therapy options.
3. Redwood Yukon Cold Plunge Tub
Redwood Yukon
Best budget cold plunge with decent size and build, with insulated tub, air pump, and cover. But you need to provide the ice.
- Affordable and mobile option
- Can pack it in a backpack
- No app support
- Chiller not included
Specifications:
- Water capacity: Approximately 120 gallons
- Dimensions: 23.75 inches tall, 31.5 inches wide, and 59 inches long
- Accessories Included: Carrying bag, air pump, tub cover
- Chiller Type: None! Add ice to cool the water
Ideal For:
Those looking for a budget cold plunge tub with decent features and for indoor use. Then this is the best option.
4. Inergize Cold and Hot Plunge Tub
Overview: This innovative tub allows users to switch between hot and cold therapy, controlled via a smartphone app.
Inergize Cold & Hot Tub
This innovative tub allows users to switch between hot and cold therapy, controlled via a smartphone app.
- Durable construction designed for regular use
- App-controlled features for convenience
- Inflatable takes less than 5 minutes to set up + fits into an included duffle
- Higher cost due to advanced features
- 15 minutes to install
- The chiller is too heavy to move around to truly maximize portability
Specifications:
- Temperature range: 37°F to 107°F
- Water capacity: 60 to 70 gallons
- Setup time: about 15 minutes
- Dimensions: 51” L x 28” W x 30” H
Ideal For:
Tech-savvy individuals want a versatile, temperature-controlled plunge with precise control over their therapy sessions.
5. The Pod Company The Ice Pod
The Ice Pod
The Ice Pod is designed for maximum comfort and effectiveness, is best for one person, and is very portable.
- Cheapest of list
- Easy Installation
- Great for beginners
- Chiller not included
- Tight Fit
- Hard to get in
Specifications:
- Water capacity: Approximately 79 gallons
- Material: PVC, pearl cotton, UV-resistant exterior
- Dimensions: 29 x 30 inches
- Dry Weight: 8 pounds
- Suitable for: People up to 6′9 feet (210cm) and fits people weighing up to 280-320 lbs (125-150kg) comfortably.
Ideal For:
Users seeking beginners who need a high-quality inflatable option that is budget-friendly but so much on comfort and effective temperature and maintenance.
How to Use an Inflatable Cold Plunge
- Set up your inflatable cold plunge according to the manufacturer’s instructions.
- Fill the tub with cold water and ice if needed.
- Start with short sessions (1-3 minutes) and gradually increase duration as you get accustomed to the cold.
- Use 2-3 times per week for optimal results.
- Always listen to your body and exit the plunge if you feel uncomfortable.
Maintenance and Care for Inflatable Cold Plunges
To keep your inflatable cold plunge in top condition:
- Clean after each use with mild soap and water.
- Dry thoroughly before storing to prevent mold and mildew.
- Store in a cool, dry place away from direct sunlight.
- Check for leaks regularly and patch if necessary.
Conclusion
Inflatable cold plunges offer a convenient and effective way to enjoy the benefits of cold water therapy. Whether you’re an athlete looking to enhance recovery or someone seeking to improve overall wellness, there’s an inflatable cold plunge out there for you. Consider your specific needs, budget, and available space when choosing the best inflatable cold plunge for your lifestyle.
Also Read
FAQs
- What are the benefits of cold plunges?
- A Cold plunge can reduce muscle soreness, improve circulation, enhance recovery, boost the immune system, and increase mental alertness.
- How do inflatable cold plunges compare to traditional tubs?
- Inflatable cold plunges are more portable, cost-effective, and space-saving compared to traditional tubs, making them ideal for home use.
- Can I use an inflatable cold plunge indoors?
- Yes, most inflatable cold plunges can be used indoors. Just ensure you have proper drainage and ventilation in the area.
- How long does it take to fill an inflatable cold plunge?
- Fill time varies depending on the size of the tub and your water source, but typically ranges from 15 to 30 minutes.
