What to Wear in a Sauna: For Women and Men

Step into the sauna scene with style and confidence because sweating it out in fashion is the new trend! Whether you’re a sauna newbie or a seasoned sweat enthusiast, knowing what to wear in a sauna is essential for both comfort and etiquette. Let’s dive into the world of sauna attire, from dress codes to accessories, so you can rock your next session like a true sauna superstar!

What to Wear in a Sauna

Welcome to the steamy world of saunas! When it comes to sauna etiquette and dress code, there are a few unspoken rules to keep in mind. First off, always remember that less is more in the sauna – think minimal clothing for maximum sweat potential!

Women’s Sauna Wear Options

1. Towel wrap: A simple towel wrapped around your body is a popular choice for modesty and ease.
2. Light cotton clothing: A loose-fitting t-shirt and shorts made of breathable cotton work well.
3. Athletic wear: A comfortable sports bra and light shorts are suitable for those who prefer more coverage.
4. Bathrobe: A soft, absorbent robe is great for wearing before and after your session.

Men’s Sauna Wear Choices

1. Towel wrap: A towel around the waist is a common and comfortable option.
2. Shorts only: Loose-fitting, lightweight shorts are a practical choice.
3. Light athletic wear: Breathable gym shorts and a tank top can work well.
4. Bathrobe: A comfortable robe is perfect for pre and post-sauna relaxation.

Choosing the Right Clothing

When it comes to choosing the right clothing for a sauna session, comfort is key! Opt for loose-fitting and breathable fabrics like cotton or linen. Avoid heavy materials that can make you feel overheated. Remember, less is more in the sauna – think shorts and a tank top for men, and a lightweight sundress or swimsuit cover-up for women.

Keep in mind that your attire should be easy to slip on and off quickly, as you’ll want to change into dry clothes after sweating it out. Embrace simplicity and practicality when selecting your sauna outfit – trust us, your skin will thank you later!

Materials to Avoid in the Sauna

Coming to materials in the sauna, steer clear of anything synthetic like polyester or nylon. These fabrics can trap heat and moisture against your skin, leading to discomfort and potential skin irritations. Opt for natural fibers like cotton or linen that are breathable and allow your skin to breathe while you sweat it out.

Avoid wearing clothing with metal ornaments as they can get hot quickly in the sauna, causing burns or discomfort. Stick to simple, lightweight garments without any metal parts for a more comfortable and safe experience in the steamy environment.

Swimwear Selection Tips

Consider wearing a swimsuit with minimal coverage to maximize the benefits of the heat. For men, swim trunks or briefs work well, while women can go for bikinis or one-piece suits. Remember, less fabric means better heat transfer!

Makeup and Perfume Considerations

Heavy makeup can clog pores and hinder the detoxifying process! And remember, waterproof mascara might not withstand the heat – panda eyes are never a good look.

The heat intensifies scents, so what might be subtle outside could become overpowering inside! Stick with unscented deodorant if you feel like you need something – your fellow sauna-goers will thank you.

Accessories

Here’s a list of items you might consider bringing into your next sauna session:

1. Towels:
   • A large towel to sit on
   • A smaller towel for wiping sweat
   • An extra towel for your feet
2. Water bottle:
   • Staying hydrated is crucial during sauna use
   • Choose a heat-resistant or insulated bottle
3. Timer or watch:
   • To keep track of your session length
   • Opt for a heat-resistant model
4. Flip-flops or slides:
   • For walking to and from the sauna
5. Essential oils:
   • To enhance relaxation and aromatherapy benefits
   • Use with caution and in moderation
6. Exfoliating brush or loofah:
   • For gentle skin exfoliation
   • Use before or after your session, not during

What Not to Wear in Sauna

As you step into the sauna for a relaxing sweat session, remember that less is more when it comes to clothing. Avoid heavy fabrics like denim or synthetic materials that can trap heat and make you feel uncomfortable. Opt for light, breathable attire instead!

Say no to jewelry in the sauna – metals can get hot quickly and cause burns. Also, skip wearing makeup as it can clog pores when mixed with sweat. Keep it simple and let your skin breathe while you unwind in the soothing heat of the sauna!